CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

Barbell Cycling 🏋🏻‍♂️ Barbell cycling refers to the ability to move from one rep to another within a workout allowing us to maintain a higher intensity, By CrossFit 25

DT Complex

CrossFit Bexley

Barbell Cycling for CrossFit (Advanced Techniques)

Barbell Cycling for CrossFit (Advanced Techniques)

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups

CrossFit Bexley

Barbell Cycling for CrossFit (Advanced Techniques)

CrossFit Bexley