Optimizing Bulking Diets To Facilitate Hypertrophy • Stronger by Science

Weight gain is an equally valid and important diet goal as weight loss. This article discusses how to construct an optimized bulking diet.

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Bodybuilding Science: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth eBook

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Optimizing Bulking Diets To Facilitate Hypertrophy • Stronger by

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