How to Do Chaturanga - Yoga with Rona

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Last updated 23 dezembro 2024
How to Do Chaturanga - Yoga with Rona
Chaturanga energizes the body and builds core strength. It strengthens the legs, glutes, back, abs, shoulders, arms and wrists.
Chaturanga energizes the body and builds core strength. It strengthens the legs, glutes, back, abs, shoulders, arms and wrists. Sanskrit: Chaturanga Dandasana Drishti: on the floor or forward Counterpose: downward facing dog
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