Josephine Bulman (@josiebulman) • Instagram photos and videos

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Pin on CrossFit

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

WOD 24-7-20 - CrossFit Bath

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

B-Fit X: Training by Brad Tobias in TrainHeroic

Friday 9.20.19 Workouts – CrossFit Main Line

Sunday 9.15.19 Workouts – CrossFit BDA