Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

BT 210823 Live Worksheets

Martin Lodge It's A Monday Thing : Martin Lodge: .in: Books

Angry Birds 2 Daily Challenge Today AB2 DC Red's Rumble Monday

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Stream episode Monday Mojo - Face The Risk 210823 by Delphi Ellis

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Stream episode Monday Mojo - Face The Risk 210823 by Delphi Ellis

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Cook Medical G12276 Pakter Curved Disposable Needle Set 21G x 15cm, 25G x 20cm Item Past Expiration

Cook Medical G12276 Pakter Curved Disposable Ndle Set 21G x 15cm, 25G x 20cm (x)

USAF sends B-2 stealth bombers to Iceland