New study claims iPhone's Night Shift doesn't help you get to sleep

Staring at screens all day has repeatedly been shown to have a negative impact on our ability to get to sleep and to stay asleep. …

New BYU study: Does night mode help you fall asleep at night? - Deseret News

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A new study claims your iPhone's Night Shift mode doesn't actually improve sleep at all

Does iPhone's Night Shift Help You Sleep Better? No, Apparently

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