Body Transformation: Robert Duda Body Transformation

Robert attended a bodybuilding contest and made it a goal to compete within a year. He lost 38 pounds, and dropped his bodyfat to 6%.
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.

Thierry Figueira de sunga – Bananas is My Business bananasbusiness.blogspot.com

Body Transformation: Robert Duda Body Transformation

Contents Science Advances 9, 24

Poland's opposition parties tap gay candidate to challenge president

JCM, Free Full-Text

Poland's Democratic Resurgence: From Backsliding to Beacon - Center for American Progress

Russia tries to derail Sofia-Skopje thaw in relations –

General Hospital' wins 5 trophies, Susan Lucci honored at 50th annual Daytime Emmys

Trump moves to Walter Reed Medical Center: US election news, US Elections 2020 News

Ukraine: Slovakia announces halt of military aid to Ukraine - Times of India