Interview with Dr. Trisha Smith from Wim Hof Method — 34° North

This is an interview with Wim Hof Method Master Instructor, Dr. Trisha Smith.  In this interview we get into the benefits of practicing the Wim Hof Method, what

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Interview with Dr. Trisha Smith from Wim Hof Method — 34° North

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Breath Your Way to Calm & Clarity with Dr. Trisha Smith Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day

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Today I got to learn the Wim Hof Method by Dr. Trisha Smith. It's a breathing technique (which is really a form of meditation) developed by Wim Hof aka

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Wim Hof Method – Dr Trisha Smith

Trisha Smith official Wim Hof Method Instructor

Breath Your Way to Calm & Clarity with Dr. Trisha Smith Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day