Speed Play for the Training: Fartlek Run - Garmin Blog

In Swedish, Fartlek means “Speed Play.” It is a type of training that alternates between running fast and slow.

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Speed Play for the Training: Fartlek Run - Garmin Blog

Speed Play for the Training: Fartlek Run - Garmin Blog

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Guided Workouts - ASICS Runkeeper

These Mums Do Fitness - This is what we did tonight in virtual run club - a bit of speedplay “Fartlek” training (still makes me chuckle even after 4 years!!) It's an