Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Dumbbell Right Split Jumps - Exercise How-to - Skimble

How to Do Jumping Lunges, Lunge Split Jumps

Lunge Jumps or Split Jumps

The Split Jump Exercise Guide and Video – Fitness Volt

Split-Squat Jump on Vimeo

How to Do Jumping Lunges: Benefits, Alternative & Tips

Jumping Lunge Alternatives

Rainbow Split Squat Jumps

Split Lunge Jump Series 🔥 . ​Single Leg Explosive Power⚡️ is something that every coach, parent, or athlete is looking to improve. . Our…

Left Split Jumps - Exercise How-to - Skimble Workout Trainer

5 Exercises Your Dancers Need For Full Split Leaps

Jumping Lunge - Sports Performance Online Coaching

Split Jump A Strength Exercise