This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

How Mobile Phones Became a Privacy Battleground—and How to Protect Yourself

This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

Walking for Weight Loss: 25 Tips on How to Get Started

News of the Day, Top Stories & Breaking News From Iowa Public Radio

4 tips to help you start exercising — and stick with it

Earn Your Happy - Podcast

The Best of Car Talk : NPR

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR

Scene Calendar: Gainesville Orchestra, Carillon Studio Recital, more

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR

Union College hockey players try sled hockey against Capital Region adaptive sports team