Tutorial: Lateral Jumps - EVO Fitness

Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility […]

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Exercise Tutorial: Lateral Jumps

4. Lateral jumps

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Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Tutorial: How to Perform the Inverted Jump Correctly

Tutorial: Lateral Jumps, Lateral jumps: a great exercise to strengthen your legs and improve the stabilization of both hips and trunk. Additionally, it will get your heart, By EVO Fitness

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