What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

What is a deadlift and what muscles does it target? - Quora

Can you lift weights properly without those oversized gym mirrors? - Quora

What does 'ego-lifting' mean in the gym? - Quora

If I weightlifted for 3 days in a row and had a 60-minute football game on the fourth day, do I have to rest the day after? - Quora

Are lifting straps legal in a powerlifting meet? If so, why aren't they banned like bench shirts and squat suits are? - Quora

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How to overcome fear of weight lifting in gym - Quora

Is deadlifitng bad for bodybuilding? - Quora

Does getting really mad help with lifting heavy weights? - Quora

Do you have to be sore after lifting weights in order to grow muscle in your biceps? - Quora

What are some ways to overcome arm length in weightlifting? - Quora

What made you start enjoying your time at the gym? - Quora

How to enjoy the gym with confidence - Quora