DON'T hug your elbows in during chaturanga? – Tanory Yoga & Mindfulness

You've probably heard it a hundred different ways - "hug your elbows into your sides as you lower your body,"  "let your elbows graze your ribs," "keep your elbows over your wrists and drawn in against your sides," "don't let your elbows push out to the sides."    Not many instructors explain why.  In fact,…

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Save Your Shoulders in Yoga, Don't Hug Your Elbows In for