Quick Stretches for Stress Relief You Can Do Right Now

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you can do to help calm yourself down and relieve anxiety and stress.

The Ultimate 'Deskercise' Routine: Stretches for the Office

4 stress-relieving stretches borrowed from yoga you can try at home - CNET

Easy Stretches To Relieve Stress for Mental and Physical Health

8 Exercises That Relieve Stress - Women's Guide to Stress Management - Everyday Health

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief