I can't login with the password I made, and the recovery email

10 Best Practices to Design, Write and Send Password Reset Emails - MailerSend

How to reset your Proton password (account recovery)

What to Do If You Can't Log In to Your Google Account

Example password recovery email (from dropbox.com)

Recover Your Account – Support

How to reset your Epic Games password if you can't log in to your account - Epic Accounts Support

How to reset your Proton password (account recovery)

Set account recovery methods in case you forget your Proton password

Recover Your Account Password – Teachable

How to (hopefully) restore your Gmail account if you lose access - The Verge