Six facets of the Power Yoga for Sports system – Human Kinetics

Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to six components: balance, strength, flexibility, mental toughness, focus, and breathing. Each component has been carefully thought out and is pivotal to athletes’ ability to reach their potential.

Power Yoga – Human Kinetics

IJERPH, Free Full-Text

Active at home - Mind and body workout - Human Kinetics

Active at home - Mind and body workout - Human Kinetics

Complete triathlon guide by Alain Lemay - Issuu

Power Yoga – Human Kinetics

Power Yoga for Athletes: More than 100 Poses by Vigue, Sean

Training Considerations for Older & Younger Populations - NASM

ACSM's Foundations of Strength Training and - Get a Free Blog

Body Building Personal Trainers - Temecula SMTF

Download Publication - Peter Hancock - University of Central Florida