Should you train the day before a football match?

It is common for players to take time off just before a soccer match or tournament, but it is not the same for every athlete. Premier League players and other professionals don’t rest a day before the match and continue their training. But what should you do?
It is common for players to take time off just before a soccer match or tournament, but it is not the same for every athlete. Premier League players and other professionals don’t rest a day before the match and continue their training, but what should you do?

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Should you train the day before a football match?

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