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Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Por um escritor misterioso
Last updated 21 setembro 2024
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 MIN TOTAL BODY STRENGTH & CARDIO SUPERSETS
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 Minute Core and Cardio Blast Workout ๐Ÿ”ฅBurn 360 Calories!๐Ÿ”ฅ
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 Minute Full Body Circuit Workout With Dumbbells
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 MIN Dumbbell Cardio Workout ๐Ÿ’ฆ Sweaty & Intense HIIT Pyramid ๐Ÿ”ฅBurn 205 Calories๐Ÿ”ฅ
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
FIERCE Full Body Workout // Strength + Cardio with dumbbells
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
Jim's Tip of the Day: Cable Lateral Raise Tweak
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 minute Dumbbell COMPOUND and Bodyweight Workout ( INTENSE FULL BODY Workout ๐Ÿฆพ)
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
500 CALORIE 15 Minute Jump Rope FAT BURNER! (GREAT FOR WEIGHT LOSS & TONING)
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
500 CALORIE WORKOUT in 30 MIN No Repeat STANDING ABS + CARDIO (No Jumping, No Equipment Home HIIT)
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
Kettlebell/Dumbbell 30 Minute AMRAP Ladder Circuit
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
1 1/2 Lateral Raises - DB
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 Min TOTAL BODY HIIT Workout with Weights + Bodyweight // Strength + Cardio with Cool Down
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
One of my favorite exercises for BOULDER SHOULDERS๐Ÿ’ช๐Ÿป Dumbbell lateral raises. You can do them seated or standing. . These really work the side head of, By Lukas Duncan Training
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30-Minute AMRAP Workout (Video), Nourish Move Love
Superdad Damo on X: 30 Min Circuit Quick + Effective โฐ Cardiovascular ๐Ÿซ Calorie Burner ๐Ÿ”ฅ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
30 Minute Low Impact Cardio Workout Video // At Home // All Standing // 70s Music!
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